Sparad invägning (inga dagboksinlägg) för 30 maj 2015
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1490 kcal
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Fett: 98,72g | Prot: 101,68g | Kolh.: 58,36g.
Frukost: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. Middag: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice drop! There goes another bottle of water :)
30 maj 15 av medlem: CatHerder
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Good ; I loss 18 kg in two months but unfortunately again I win 4 kg again what I can do ?
30 maj 15 av medlem: taha tlelat
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Nice job. Hope you threw that brick far far away! :)
30 maj 15 av medlem: jmb3450
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Way to go! Keep on your plan this weekend.
30 maj 15 av medlem: wholefoodnut
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The killer weekend is almost all but a memory....you are doing so well in getting back in your game.
30 maj 15 av medlem: 2227Gwen
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BuffyBear 's vikthistorik
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