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Lost another .6 pounds from yesterday. Though I am happy about it, I will save my Woo Hoo for Monday and see where I am. :)
I have been doing two sessions on my recumbent bike a day so I think this is revving up my metabolism. They aren't BIG routines, especially in the morning; which is typically 25 minutes and the same in the evening. Last night I did an hour and 17 minutes in the evening and 10 in the morning.
TGIF! Let's continue with the journey!
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94,0 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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252 kcal
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Fett: 6,87g | Prot: 12,31g | Kolh.: 30,88g.
Frukost: Italian Bread, Bar-S Foods Deli Ham, Egg, Great Value Fat Free French Vanilla Coffee Creamer. mer...
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2544 kcal
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Träning:
Situps - 2 minuter, Skrivbordsarbete - 3 timmar, recumbant bike - 26 minuter, Vila - 12 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
29 maj 15 av medlem: snezica
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Sounds like you have a great routine going, so just keep that up and I'm sure the losses will keep coming. You're doing great!!
29 maj 15 av medlem: mars2kids
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You are on fire! Keep it going.
29 maj 15 av medlem: izzypup68
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You're doing great. Since you won't say it I will. WOOOO HOOOOO!!!
29 maj 15 av medlem: jmb3450
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That's awesome! I generally only last an hour on the bike because my feet fall asleep,
29 maj 15 av medlem: skwhite
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29 maj 15 av medlem: Karriann777
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