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Ok. It took me two weeks but I’ve been calorie counting and also not eating so much of the foods that may cause inflammation and irritability in the gut. I’ve gone down 10 pounds which I’m not too sure that it’s fat weight. But at least I’m getting rid of the muck and I feel better.
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95,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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2438 kcal
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Fett: 82,59g | Prot: 167,33g | Kolh.: 297,51g.
Frukost: Nestle Cocosette, Ratio Protein Yogurt, Bananas . Lunch: Healthy Life Keto Bread, Tuna Fish Salad, Meadow Gold Viva Grade A Low-Fat Cottage Cheese. Efter middag: Chocolate Covered Almonds, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Annat: Tropicana Pure Premium Homestyle Orange Juice, Elevation Caramel Chocolate Peanut Nougat Bar, Celery , Cuties Mandarin Orange, Apples , Great Value Original Beef Jerky, Pickles, Beyond Chipz Torpillas Salty Good. mer...
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Tappar 1,1 kg per vecka
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