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I've really been pushing myself this week, eating more protein and working out more. Nice to see this drop. Now to try and maintain it.
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98,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2024:
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2040 kcal
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Fett: 67,57g | Prot: 110,97g | Kolh.: 261,70g.
Frukost: Oatmeal, Clover Honey, Great Value Whole Milk, Kirkland Signature Almonds, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Sun-Maid Natural California Raisins, Pink Lady Apples. Lunch: Great Value Whole Milk, Parmesan Cheese (Grated) , Chicken Breast, Penne, Pink Lady Apples, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Middag: Green Peas (Frozen) , Macaroni or Noodles with Cheese. Snacks/Annat: Snyder's of Hanover Filled Pieces, PBfit Peanut Butter Powder, Strawberries, Bob's Red Mill Flax Seed, Food Club Greek Nonfat Yogurt Plain. mer...
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3033 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 minut, Jumping Jacks - 10 minuter, Promenad (Måttlig) - 5 Km/H - 49 minuter, Styrketräning (Måttlig) - 30 minuter, Matlagning - 30 minuter, Sömn - 6 timmar och 48 minuter, Vila - 15 timmar och 12 minuter. mer...
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Tappar 1,7 kg per vecka
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