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:( I gained a pound. I wasn't going to weigh myself today, but I figured acknowledging a failure is one step towards fixing it.
I've been working out with weights, light though they be, and walking many miles a day, so even though I gained I feel good.
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103,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Dåligt.
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2798 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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