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I've been away for awhile, been really sick, even in the hospital for a week. Things have just been going down hill for me and I'm just not interested in losing weight anymore. All I'm here to do now is maintain for the time being, if I lose weight great, if not I'm ok with that too. Since being sick since the beginning of April my sugars are out of control no matter what I do. My thickness of my blood has been so thin that I've had crazy nose bleeds. Doc is trying to change me off of current thinners. Almost lost my foot (rt) again. Had to fight doctors in the ER to keep it. To just wait a few days. They did and I still have my foot! ! Sometimes the patient knows best. After a few days if it didn't look better i would have allowed them to remove it. Praise God they gave me a chance and listened. Anyways, just trying to keep on keeping on. Only good news really is I'm off blood pressure meds for now. Doc says looks to be permanent. I pray so. Have a blessed one!
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114,8 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 55,50g | Prot: 50,76g | Kolh.: 184,30g.
Frukost: Golden Delicious Apples, Glenny's Cashew & Almond Whole Fruit & Nut Bar. Lunch: Kraft Light Mayo (Packet), Bacon, White Bread. Middag: Stop & Shop Corn on the Cob, Potato French Fries, Bush's Best Homestyle Baked Beans, Cantaloupe Melons, Food Lion Homestyle Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. mer...
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3217 kcal
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Träning:
Städning - 1 timme och 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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