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I didn't want my weight to creep back up into the 220s, but that's the way my weight loss usually goes, down and then up a smidge and then down and up. Yesterday I had major snack cravings that I could not resist. I think it was because I slept so little the night before. Whenever my husband is out of town for work, I tend to stay up late, it's harder for me to fall asleep without him. Maybe next time he's gone I should take some melatonin before bed. He was home last night and I fell asleep fast and got almost a full 8 hours.
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100,0 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 31,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2024:
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2076 kcal
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Fett: 87,79g | Prot: 81,02g | Kolh.: 265,84g.
Frukost: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Lunch: Amy's Corn & Potato Chowder, Member's Mark Real Crumbled Bacon. Middag: Great Value Thick Sliced Bacon, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes . Snacks/Annat: Breyers Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Strawberries, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. mer...
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2796 kcal
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Träning:
Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Dammsugning - 30 minuter, Vila - 14 timmar och 23 minuter, Sömn - 7 timmar och 47 minuter. mer...
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Ökar 1,4 kg per vecka
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