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After months, I was finally able to meet my body fat goal. Appointment to do an InBody scan is set for Monday. Going to be very interesting to see how my home scale values compares to the InBody values.
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81,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2024:
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1212 kcal
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Fett: 44,36g | Prot: 133,27g | Kolh.: 79,37g.
Frukost: Nature's Garden Omega-3 Deluxe Mix, Equip Strawberry Protein Smoothie, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango. Middag: Lettuce Salad with Assorted Vegetables, Avocado, Cucumber (with Peel), Gefen Organic Red Beets, Green Peas (Frozen), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Albacore Solid White Tuna. mer...
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Tappar 4,1 kg per vecka
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Jeff_Peterson 's vikthistorik
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