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Happy Valentine's Day! It feels like Christmas here because today we just got our new furniture delivered, which we ordered back at the end of November. Got 13,000 steps yesterday, doing lots of cleaning and rearranging to make room for the new couches, tables, etc.
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99,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 30,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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2212 kcal
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Fett: 89,05g | Prot: 75,96g | Kolh.: 284,63g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Bananas, Kirkland Signature Whole Milk. Lunch: Pork Fried Rice. Middag: Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Cooked Green Cabbage, Great Value Fully Cooked Corned Beef. Snacks/Annat: Snickers Minis Mix, Toll House Chocolate Chip Cookie, Utz Cheese Balls, Chocolate Cream Pie. mer...
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2741 kcal
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Träning:
Dammsugning - 30 minuter, Städning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 18 minuter, Vila - 18 timmar och 3 minuter, Sömn - 4 timmar och 39 minuter. mer...
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Tappar 0,3 kg per vecka
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