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Finally seeing the weight coming off. Feeling very well.
Went to church function last night, was able to stay clean by bringing guacamole I made and radish chips.
* I added extra mag, so I take 5. Bowels are great
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72,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2024:
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1220 kcal
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Fett: 91,71g | Prot: 69,78g | Kolh.: 42,37g.
Frukost: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Gray Ridge Eggs, Coffee with Cream. Lunch: Radish, Guacamole with Tomatoes. Middag: NuPasta Konjac Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Annat: Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs, President's Choice Cultured Coconut Milk. mer...
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Tappar 1,1 kg per vecka
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