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sallymax1
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04 september 2024
After 2 months on vacation, I didn't stray too badly, and didn't gain any weight 😁 but I'm ready to get back and better!
Jenn wants me to do BBS diet for sept. 😬 that is going to be a challenge but ill give it my best shot 🫡
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
6,8 kg
4,5 kg
Ganska bra
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stadig vikt
27 augusti 2024
Well, it has been quite the summer... I was just getting into a good groove and fell and badly broke my wrist on Aug 2.
1st 10 days were pretty rough. And the rest has been a challenge, although I am beyond grateful I didn't end up in worse shape!
The weather this year is the worst ever in 20 years. Fog and wind and drizzle and fog. ( not exaggerating! ) there were many projects put off til next year and the few times we went to the beach, were a bit cool. But we made the best of it and do have some good memories.
(1 kommentar)
09 juli 2024
Ok…. Been 2 weeks on vacation and I've lost my wagon never mind being on it.
Eating off schedule, off diet, and not having my own kitchen and food. And not tracking. 😩
The 1st week I was so exhausted and so IBS, and trying to find my footing and then a couple of days of dizziness and not feeling 100%.
Doing better this week. Sleeping well, my digestion is good, taking my supplements, energy is still not great but eating liver seems to be helping. It is improving.
This week I have started exercising (it has been a while!) but I'm glad to be back at it.
Today I finally tracked my food and saw my weakness.
I can and I will get back on track.
I AM back on track. 🤩
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09 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
6,8 kg
4,5 kg
Ganska bra
Lägg till kommentar
Ökar 0,3 kg per vecka
30 juni 2024
Been travelling across country and visiting for 5 days. My gut is not a happy camper!
We are settled in at the summer home today and hoping( not hoping going to ) to get on track pronto.
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