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Last week’s stats
Average steps: 10076
Weight workouts 2 - 30 min
Average sleep: 6 hr 56 min
Weight: down 1.2 lbs this week, 7.8 lbs for the year
Met my goal of moving more this week, haven't averaged 10,000 steps in a while. Still netted a drop in weight even with birthday and Super Bowl celebrations. Got below 220 and so far have stayed below!
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99,7 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2024:
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2225 kcal
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Fett: 93,20g | Prot: 105,50g | Kolh.: 244,54g.
Frukost: Syrup, Scrambled Egg (Whole, Cooked) , Kroger Breakfast Sausage Links, Simply Orange 100% Pure Orange Juice, Plain Waffles. Lunch: Ground Beef (Cooked), Parmesan Cheese (Grated) , Spaghetti, Prego Traditional Spaghetti Sauce. Middag: Ketchup , Betty Crocker Beef & Bean Taco Casserole. Snacks/Annat: Tillamook Waffle Cone Swirl Ice Cream, Utz Cheese Balls, Toll House Chocolate Chip Cookie, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt. mer...
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2525 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar och 25 minuter. mer...
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stadig vikt
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