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Baseball coaching isn't really getting me the workout that lead me to weightloss. Once the season is over, I'll be hitting the bike again.
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108,4 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1733 kcal
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Fett: 41,17g | Prot: 123,40g | Kolh.: 225,76g.
Frukost: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Middag: Egg Noodles (Enriched, Cooked), Corn, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Great Value Frozen Blueberries, Cheerios. mer...
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3682 kcal
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Träning:
Sittande - 2 timmar, Skrivbordsarbete - 7 timmar, Stretching (Yoga) - 15 minuter, Läsning - 2 timmar, Körning - 2 timmar, Sömn - 8 timmar, Vila - 1 timme och 55 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Matlagning - 30 minuter. mer...
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stadig vikt
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