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Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
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95,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1294 kcal
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Fett: 51,63g | Prot: 55,46g | Kolh.: 146,95g.
Frukost: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. Middag: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. mer...
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2538 kcal
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Träning:
recumbant bike - 1 timme och 4 minuter, Vila - 15 timmar och 56 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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