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Very bad week, accidental death of nephew in Mi, causing an emergency trip, and all the stress and food that goes with it. not having a full week of weights to avg. with, I only have 3 days so yesterday's actual weight is my report.we'll see if I could possibly maintain it!!
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58,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1005 kcal
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Fett: 21,21g | Prot: 65,79g | Kolh.: 157,71g.
Frukost: great value great value unsweetened vanilla almondmilk, Millville Strawberry Cream Shredded Wheat Cereal. Lunch: Clancy's Traditional Party Mix, Yoplait Light Fat Free Yogurt - Blueberry, Bananas, equate Fiber Powder, Body Fortress Whey Protein. Middag: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Light Raspberry Vinaigrette Dressing, Grapes, Cucumber (Peeled), Celery, Tomatoes, Dole Broccoli Florets, Taylor Farms Organic Baby Kale Medley, Radicchio. mer...
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1989 kcal
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Träning:
Titta på TV - 2 timmar och 30 minuter, Duscha - 15 minuter, Stående - 30 minuter, Matlagning - 45 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar och 5 minuter, Sömn - 8 timmar, Vila - 8 timmar och 55 minuter, Skrivbordsarbete - 15 minuter, Körning - 45 minuter. mer...
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Ökar 1,0 kg per vecka
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