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Another week down another kg gone!
Just have to set realistic time frames for losing the weight as I’m still impatient, constantly watching the scales.
Still consistent with monitoring food intake and extra exercise daily.
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85,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2024:
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938 kcal
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Fett: 39,84g | Prot: 52,80g | Kolh.: 97,23g.
Lunch: Red Bull Zero (250ml). Middag: Just Caught Salt and Pepper Squid, Cheese Pizza (Thin Crust, 36 cm), Sweet Potato , Woolworths Premium Scotch Fillet, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Annat: Gelativo Passionfruit Sorbet. mer...
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Tappar 1,5 kg per vecka
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