Sparad invägning (inga dagboksinlägg) för 17 maj 2015
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 106,99g | Prot: 82,53g | Kolh.: 24,76g.
Frukost: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg, Great Value Half & Half, Coffee. Lunch: Lemon Juice, Olive Oil, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Middag: Johnsonville Ground Hot Italian Sausage, Spectrum Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Publix Onions, Bob's Red Mill Flaxseed Meal, Egg, Breakstone's Ricotta Cheese, Barbecue Sauce, Skinless Chicken Breast. Snacks/Annat: Land O'Lakes Traditional Half & Half, Coffee. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
PS: not sure what happened...my phone showed 169 as
the report...now says...171...lol...did you "re-weigh"....or
do I need a new phone?...lol
17 maj 15 av medlem: SuccessThisTime58
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SST has it all figured out...thank goodness, and I thought it was my scales that were wrong...now, I know it is the computer's fault! LOL...Know the number up was not what you wanted to see this morning...I bet those little salty nuts had something to do with a bit of water weight. The pound will go away and maybe take a buddy with him...in the meanwhile, have a blessed day!
17 maj 15 av medlem: 2227Gwen
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