Sparad invägning (inga dagboksinlägg) för 03 februari 2024
|
109,9 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 februari 2024:
|
1188 kcal
|
Fett: 60,40g | Prot: 30,82g | Kolh.: 127,01g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dairy Queen Vanilla Ice Cream Cone (Small), Kraft Thousand Island Salad Dressing, Park Street Deli Pork Egg Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Middag: Babybel Mini Original Cheese, Honeycrisp Apples, Expo Fresh Strawberries. Snacks/Annat: Nabisco Premium Saltine Crackers Original. mer...
|
Tappar 5,7 kg per vecka
|
|
|