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Actively watching what I’m eating and watching my calories has been really consistent these last two weeks.
I’ve been run/ walking everything other day and doing fitness workouts every opposite day.
I’ve noticed an improvement in mobility and urge to move.
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86,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2024:
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898 kcal
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Fett: 45,24g | Prot: 66,38g | Kolh.: 54,22g.
Frukost: Watermelon . Lunch: Salami, Egg Omelette , Coles Thin Sliced White Bread, Sliced Ham. Middag: Lettuce Salad with Assorted Vegetables, Pork, Bulgogi, Kikkoman Honey & Soy Marinade. mer...
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Tappar 1,5 kg per vecka
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