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Slept better last night. Had little snacks here and there yesterday that I didn't track. That's probably why my weight went up. Hopefully I'm also building muscle. Going to try out some different weight exercises today.
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100,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2024:
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2022 kcal
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Fett: 67,57g | Prot: 79,86g | Kolh.: 275,80g.
Frukost: Whole Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Wonderful Halos Mandarin Oranges, Del Monte Canned Corn, Baked Ziti. Middag: White Rice, Frieda's Edamame (Shelled), Pink Lady Apples, Cooked Carrots, World Catch Wild Salmon. Snacks/Annat: Talenti Black Raspberry Chocolate Chip Gelato, 3 Musketeers 3 Musketeers Minis, Snickers Minis Variety, Twix Twix Minis (3), Mars Milky Way (Minis), Zucchini Muffin, Kirkland Signature Chocolate Chips. mer...
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2768 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Vila - 16 timmar och 21 minuter, Sömn - 7 timmar och 4 minuter. mer...
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Ökar 1,9 kg per vecka
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