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I have finally made it below to 220 mark. 219.4 So happy!! I have been using protein shakes to help the muscles recover from exercising. So I hope I am burning fat and not muscle.
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99,5 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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 Kommentarer
NIce Loss and Congratulations!!!!! Not a GYM expert, but if you are meeting your daily protein needs even without a protein shake, then you are PROBABLY using mostly fat...my doctor tells me no one burns 100% of stored fat, that even in a good scenario it will only be 65-80% stored fat. (Hope i don't set off a BIG debate with that statement...LOL) I wish you a weekend filled with healthy choices AND affirming people!!!!
15 maj 15 av medlem: SuccessThisTime58
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Congratulations! Such a morale boost to break thru to a new level. Next one...199 and going down.
15 maj 15 av medlem: Oldielocks
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Thank you all for the support.
I recently purchased a hand held fat loss monitor (it is in the mail..LOL) I am not sure exactly how accurate it will be on the true BF%, but I figure as long as it shows the % decreasing then it will be good enough.
16 maj 15 av medlem: Meddo Goldenhart
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CONGRATS !! 219 is awesome in my book!
16 maj 15 av medlem: redgirl1974
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WOW - loo at you go...down some more!
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18 maj 15 av medlem: kattay
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