|
Down 6.4 lbs this month, pretty happy with that. Was hoping for a bit more, but an average of 1.5 lbs a week is good. I don't think I executed my plan well enough this month to earn 2lb a week losses. Feeling a bit more energetic, I've noticed myself walking at a faster pace. Had a hard time falling asleep the last couple nights, lots of coughing. Still have lingering COVID cough from when I got sick last month. Going to take cough medicine before bed tonight.
|
100,3 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 januari 2024:
|
1997 kcal
|
Fett: 80,53g | Prot: 89,94g | Kolh.: 225,33g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Mushrooms, Mission White Corn Tortillas (51g), Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Olive Oil, Spinach. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Lettuce, Black Beans (Canned), Brown Rice, Cafe Rio Pork Barbacoa, Fresh & Easy Creamy Cilantro Dressing, Cheddar Cheese. Middag: Kneaders Chunky Cinnamon French Toast. Snacks/Annat: Kirkland Signature Greek Yogurt, Simple Truth Peanut Powder, Great Value Organic Ground Flax Seed, Great Value Frozen Blueberries. mer...
|
|
2594 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 16 timmar och 12 minuter, Sömn - 7 timmar och 13 minuter. mer...
|
Ökar 0,6 kg per vecka
|