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Not much in the way of exercise, what with the tax office hours and the torrential downpour that lasted so many days that I began work on an ark. But I stuck with OMAD this week.
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105,9 kg
Tappat hittills: 43,8 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2024:
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737 kcal
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Fett: 43,99g | Prot: 59,14g | Kolh.: 28,58g.
Frukost: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Coffee, Tosani Sugar Free Vanilla Syrup. Middag: Mission Zero Net Carbs Original Wraps, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jalepeno Pepper, Cheddar's Top Sirloin Steak - 6 oz, La Banderita Carb Counter Flour Tortillas. mer...
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Tappar 1,5 kg per vecka
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