|
up a tad, no worry about this amount. I know I'm on track, still. Seem to lose a little in the end. It's going to be a long road, but I'll get there. Just keep plodding.
|
90,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
|
|
1110 kcal
|
Fett: 44,54g | Prot: 36,34g | Kolh.: 91,12g.
Frukost: Dannon Light & Fit Yogurt - Raspberry. Lunch: Fresh Express Veggie Lover's Salad, Diamond of California Slivered Almonds. Middag: ShopRite Macaroni Salad, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burgers Original. Snacks/Annat: Champagne, Celery, Carrots. mer...
|
Ökar 1,3 kg per vecka
|