wafflewitz 's dagbok, 29 jan 24

Last week’s stats
Average steps 8996
Weight workouts 3 - 30 min
Average sleep: 7 hr 12 min
Weight: down 1 lb this week, 5 lbs for the year

Got more steps in this week, and more weight lifting, but we celebrated my mom's birthday and my daughter's last week, so I ate too much cake.

100,7 kg Tappat hittills: 2,5 kg.    Kvarvarande: 31,8 kg.    Kosten följs: Ganska bra.

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1927 kcal

Fett: 84,10g | Prot: 84,71g | Kolh.: 207,10g.   Frukost: Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Calavo Avocado, Mushrooms , Mission White Corn Tortillas (51g), Cacique Cotija Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Lunch: Member's Mark Real Crumbled Bacon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar, Red Cabbage, Celery. Middag: Great Value Whole Strawberries, Sweet Potato , Broccoli , Baked Ziti. Snacks/Annat: Whole Milk, Toll House Chocolate Chip Cookie. mer...

2605 kcal

Träning: Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 18 minuter, Sömn - 7 timmar och 52 minuter. mer...