Yafreaka 's dagbok, 28 jan 24

4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗

99,1 kg Tappat hittills: 0,7 kg.    Kvarvarande: 26,5 kg.    Kosten följs: Ganska bra.

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884 kcal

Fett: 65,30g | Prot: 44,58g | Kolh.: 33,15g.   Frukost: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Annat: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). mer...

2305 kcal

Träning: Fitbit - 24 timmar. mer...