|
My scale is wonky!! LOL!! But I finally found a spot where the floor is level...when I weighed in at 191 it was actually 195 . That's OK...I am now 194...woo hooo...from now on only recording my Monday morning weigh in.
I have been 100% on the atkins plan...no sugar, bread, pasta..not even a little bite! It has been easier to do this time because I KNOW how well it works.
Doctor called yesterday to tell me I have a vit D deficiency , probably why I am loosing my hair in handfuls...was scared it was something serious. apparently this is common for people in RI...no sun just snow.
|
88,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: 100%.
|
|
1007 kcal
|
Fett: 71,34g | Prot: 64,79g | Kolh.: 14,00g.
Frukost: Coffee, Heavy Cream. Lunch: Napa Cabbage (Cooked), Chicken Broth, Bouillon or Consomme, Cream Cheese, Egg, Mayonnaise, Tuna in Oil (Canned). Middag: Beef, Broccoli. Snacks/Annat: Dairy Fresh Whipped Cream, Jell-O Sugar Free Lime Gelatin. mer...
|
Ökar 5,4 kg per vecka
|