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juliamatts2
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18 maj 2015
Totally blew my diet yesterday..ugh...I am not diabetic but sometimes my sugar drops....had to drink some juice real quick to bring it back up. It's ok..going to take it easy today....starting new job tomorrow and still recovering from bronchitis.
(1 kommentar)
16 maj 2015
I RESISTED!! YAY! I wa soooo hungry last night and all I could think about was comfort food, I have bronchitis...ugh. I had a box of mac and cheese that I bought to make for my father, it sounded sooo good....but I resisted and had a big glass of almond milk with sf chocolate syrup and a cheese stick...satisfied...big sigh of relief!!
and I am down 2 more pounds today! Now that I figured out my new scale...my grand Total is 5 now. From 197.8 to 192.6
(6 kommentarer)
16 maj 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,1 kg
2,4 kg
12,2 kg
100%
Lägg till kommentar
Tappar 2,1 kg per vecka
15 maj 2015
I don't think I am eating enough food,,,but I am full. I think it is just the bronchitis that is setting my appetite like this. The meds are yucky too..I will try to make a monster salad tomorrow to make up for the lack of greens lately...dont want my body to think it is starving and then stall
(3 kommentarer)
13 maj 2015
My scale is wonky!! LOL!! But I finally found a spot where the floor is level...when I weighed in at 191 it was actually 195 . That's OK...I am now 194...woo hooo...from now on only recording my Monday morning weigh in.
I have been 100% on the atkins plan...no sugar, bread, pasta..not even a little bite! It has been easier to do this time because I KNOW how well it works.
Doctor called yesterday to tell me I have a vit D deficiency , probably why I am loosing my hair in handfuls...was scared it was something serious. apparently this is common for people in RI...no sun just snow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,0 kg
1,5 kg
13,2 kg
100%
(2 kommentarer)
Ökar 5,4 kg per vecka
juliamatts2 's vikthistorik
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