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I didn't stick to my calorie limit yesterday, overindulged and snacked a bit, but back on track today.
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100,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2024:
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1702 kcal
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Fett: 58,59g | Prot: 74,36g | Kolh.: 233,38g.
Frukost: Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal, Almonds, Brown Sugar. Lunch: Celery , Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Sodexo Vietnamese Banh Mi. Snacks/Annat: Little Debbie Oatmeal Creme Pies, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Kroger Provolone Cheese. mer...
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Ökar 0,6 kg per vecka
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