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Weight the same, but feeling so much better these days on the anti-inflammatory eating.
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74,0 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2024:
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1826 kcal
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Fett: 116,89g | Prot: 161,18g | Kolh.: 26,86g.
Frukost: Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Coffee with Cream, Molasses , Hellmann's Real Mayonnaise, Gray Ridge Eggs. Middag: No Name Dill Pickles with Garlic, Haddock (Fish) , Chicken Wing. Snacks/Annat: President's Choice Organics Cocoa Nibs, Adams 100% Natural Creamy Peanut Butter. mer...
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stadig vikt
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