|
stayed the same this week, although Sunday am down to 122.8, a lot of work & play camping, and not as much eating lol!!!! although that's not good either as Dr. wants a 130# . oh well, I can eat desserts this week,!!!!!
|
56,9 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1414 kcal
|
Fett: 27,60g | Prot: 32,88g | Kolh.: 171,92g.
Lunch: Mike's Hard Lemonade. Middag: Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Annat: Cheesecake with Fruit, Miller Brewing Company Lite Beer (Bottle), Mike's Hard Lemonade. mer...
|
|
2106 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Reparera - 4 timmar, Sömn - 13 timmar och 29 minuter, Stående - 2 timmar och 30 minuter, Skrivbordsarbete - 16 minuter, Sittande - 3 timmar. mer...
|
stadig vikt
|