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if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
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95,0 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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1296 kcal
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Fett: 49,48g | Prot: 63,81g | Kolh.: 155,61g.
Frukost: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Middag: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. mer...
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2564 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 7 minuter, Shadow boxing - 17 minuter, Exercise bike - 10 minuter, Styrketräning (Måttlig) - 12 minuter, Vila - 16 timmar och 14 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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