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Maintenance is not so easy .. trial and error ...
Once you have reached your goal weight there is no "back to normal". You can never go back to your previous eating habits!!
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72,3 kg
Tappat hittills: 53 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Ökar 2,0 kg per vecka
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 Kommentarer
Good news is that you know what you need to do to get back on track. The power lies in you ❤️
20 jan 24 av medlem: Dee.R
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yup, it's really more of a permanent lifestyle change. I've finally accepted that 3 years into it.
20 jan 24 av medlem: Browngirlwithpcos
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20 jan 24 av medlem: .Nikki Dieter
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What's your approach? What are the things that trip you up that you didn't expect?
21 jan 24 av medlem: Lambent Lemur
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