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A new low for the year, let's keep setting new lows! I drank a ton of water yesterday which I think helped me to not have the urge to snack so much. That and we had someone come finish our kitchen backsplash yesterday, so I didn't spend as much time in the kitchen as normal, which reduced temptations.
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100,3 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2024:
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2067 kcal
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Fett: 63,44g | Prot: 95,62g | Kolh.: 287,66g.
Frukost: Cacique Cotija Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Oven Roasted Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spinach, Scrambled Egg, Orange Juice. Lunch: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Middag: Mae Ploy Sweet Chilli Sauce, Wal-Mart Fresh Pineapple, Frieda's Edamame (Shelled), Bibigo Beef Bulgogi Mandu. Snacks/Annat: Orange Juice, Ferrero Ferrero Collection , Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. mer...
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Tappar 2,1 kg per vecka
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