|
I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
|
70,6 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
|
|
653 kcal
|
Fett: 23,22g | Prot: 39,48g | Kolh.: 75,53g.
Frukost: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Annat: Gold Emblem gold emblem fiber fudge brownie. mer...
|
|
2794 kcal
|
Träning:
Elliptisk Maskin - 20 minuter, Styrketräning (Måttlig) - 40 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar, Vila - 2 timmar och 40 minuter. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 maj 15 av medlem: Janelleas
|
Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 maj 15 av medlem: Densible
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|