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Huh, I really thought the weight would go up today. Maybe the lifting is really paying off. I don't think I will lift today though because I woke up with a scratchy throat, think I need to rest up, especially if it really does dump snow on us tonight so I can help clear that tomorrow.
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100,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2024:
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2080 kcal
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Fett: 87,72g | Prot: 88,16g | Kolh.: 244,58g.
Frukost: Strawberries, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal, Almonds. Lunch: Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Middag: Wonderful Halos Mandarin Oranges, Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Snacks/Annat: Mimis Cafe Blueberry Crumble Muffin, Clover Honey, Plain or Buttermilk Biscuits , Bananas, M&M's Milk Chocolate M&M's, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. mer...
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Tappar 3,5 kg per vecka
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