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Bad day yesterday
Ran into some sugar that spiked my appetite
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73,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2024:
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1705 kcal
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Fett: 84,43g | Prot: 47,04g | Kolh.: 205,56g.
Frukost: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Ready Pac Mediterranean Chopped Salad, Trader Joe's Raw Pepitas. Middag: Simply Nature Cinnamon Raisin Granola, Siggi's Plant Based Yogurt, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash. Snacks/Annat: Dinner Rolls , Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Clancy's Sweet Potato Chips, Elevation Chocolate Chip Energy Bar. mer...
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Ökar 8,3 kg per vecka
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 Kommentarer
Sugar does the same to me. Causes me to gain weight even if my calories are in line.
12 jan 24 av medlem: -MorticiaAddams
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It stimulates my appetite
I eat carbs no doubt
I’m plant based so with that you eat a fair amount of carbs
It’s the straight up sugar that wakes the beast 😊
12 jan 24 av medlem: madamelaine
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madamelaine 's vikthistorik
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