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Down a pound. This is very good. I saw my doctor on Monday and she asked me "Where's the other guy?" Then she sent me to the vampire. I'm slowly advancing towards my goal.
Let's see how far I'll have got in a couple of weeks.
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91,1 kg
Tappat hittills: 61,8 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2011:
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1144 kcal
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Fett: 18,19g | Prot: 37,78g | Kolh.: 191,66g.
Frukost: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Lunch: Special K Vanilla Crisp. Middag: Plums, Apricots, Peaches, Lightlife Smart Bacon, Green Giant Healthy Weight, Cucumber, Tomato. mer...
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3009 kcal
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Träning:
Shopping - 13 minuter, Konditionsträning (Hälsoklubb) - 45 minuter, Sittande - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Yahoo buddy, my husband calls it the blood letting room..LOL I bet you
had a smile after her comment...Have a great day....Bren
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Oh, I most definitely did. You have a great day too, Bren.
10 aug 11 av medlem: Fledgist
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WOW!! A pound, that's awesome!! You're so close to your goal, it's amazing!!
10 aug 11 av medlem: BrandyRelaxing
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Thanks, Brandy. It's still a distance -- and months to go -- but I can see how far I've come, and it does feel good.
11 aug 11 av medlem: Fledgist
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Congrats.....so good to hear, not often you get a laugh at the docs LOL
11 aug 11 av medlem: Yvonne19
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Man, you're doing amazing! What a wonderful compliment ... GREAT JOB!
11 aug 11 av medlem: jsfantome
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12 aug 11 av medlem: Fledgist
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