|
I didn't really watch what I ate and had too much resveratrol...AKA wine!
But did hit the goal of being 210 or under so that's a good thing. I have a birthday in about a month so the goal for the month is pretty lofty. I want to break the 190 mark, even if it's 188.8.
I will leave you with this very intellectual quote:
WHEN YOU HIT A GOAL, DO NOT REWARD YOURSELF WITH FOOD...YOU'RE NOT A DOG!
Have a great Monday and week!!
|
95,2 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Dåligt.
|
|
1267 kcal
|
Fett: 39,04g | Prot: 62,29g | Kolh.: 176,49g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Lettuce, Tomatoes, Celery, Egg. Lunch: Cos or Romaine Lettuce, Onions, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Tomatoes, Celery, Bar-S Foods Deli Ham, Mustard. Middag: Bell Peppers, Onions, Tomatoes, Lettuce, Meijer Soft Taco Size White Corn Tortillas, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Romero's romero's casera style regular/soft taco size flour tortillas. Snacks/Annat: Whole Foods Market D'Anjou Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
|
2553 kcal
|
Träning:
Shadow boxing - 30 minuter, recumbant bike - 21 minuter, Vila - 16 timmar och 9 minuter, Sömn - 7 timmar. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
True quote, because we do it all the time!
04 maj 15 av medlem: skwhite
|
skwhite, yes we do. I do but I try to limit my tail wagging. Lol.
04 maj 15 av medlem: madanjen
|
Omg!! You're talking to me aren't you? I'm always looking for a reason to treat myself to a brownie or fries or wine because I lost a lb. haha. That quote hits home and I will be sharing it w others.
04 maj 15 av medlem: SABOTAGELESS
|
Brilliant and true - I always get a pedicure!
|
Thanks guys and girls. And I think I am talking to more than just you. :)
05 maj 15 av medlem: madanjen
|
05 maj 15 av medlem: Deb_N
|
Got that right. I hope that each week of doing what I intended to do - right now record what I eat and get in supplies to do the calories on target. Not sure what to do for rewards - I do have a discount movie place nearby - walking distance so I could do two goals/challenges.
05 maj 15 av medlem: jg100gone
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|