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Well, I have been sick for 8 days. I suppose it took a toll mostly on my eating with regard to not eating nearly enough. However, that resulted in a 5 pound weight loss. sO, here I am aagain, ready to kick this up a notch. JUST KEEP SWIMMING!!!
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101,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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976 kcal
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Fett: 46,32g | Prot: 54,23g | Kolh.: 82,90g.
Frukost: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Wawa Scrambled Egg Bowl with Bacon, Coffee. Middag: Kraft Miracle Whip Dressing, Bananas, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Annat: Blue Diamond Toasted Coconut Almonds, Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. mer...
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Tappar 1,4 kg per vecka
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