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Angiebaby627
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Vikthistorik
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18 maj 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,2 kg
9,1 kg
23,1 kg
Ganska bra
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Tappar 3,2 kg per vecka
16 maj 2015
Well, the proof is in the pudding (which is one of the FEW things I didn't manage to eat yesterday!) Today I feel like total CRAP! I'm sluggish...I'm weak-feeling...just over all BLECH. There is no use in any of this....and nothing is worth feeling like this to me.
Also, I found out yesterday that my Vitamin D regimen was not continued as it should have been by my primary. This is another likely cause for my lethargy as my level was 5!!! I took a months worth of mega doses and then nothing else was prescribed. As of yesterday I am back on a regimen that my primary will need to monitor through my labwork. I will likely take this supplement for the rest of my life BUT, if it keeps me moving, I am happy about it!!! Something SO simple...
JUST KEEP SWIMMING!!!!
fbs 161
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15 maj 2015
No weight change....which isn't much of a surprise considering I haven't really been able to get back up and running quickly with regard to my walking since the bronchitis. It's okay though---wasn't a gain!!!
Thank you all for your positive comments! Let me just say this about the rest of my day---I TOTALLY blew it! Therefore, I will not be journaling/adding food until tomorrow!!! Thank GOD for another chance with each new day :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,6 kg
7,7 kg
24,5 kg
Ganska bra
(4 kommentarer)
stadig vikt
13 maj 2015
I am not sure where my journal entries are going....hmm
Well, I haven't been tracking my food like I should. For whatever reason, I am SO tired by the end of the day. I did see my primary care doc and she was extremely happy with the changes I have made and the blood sugars I am getting but says that my body is probably in shock right now which is why they are not constant and steady yet.
She says we are shooting for a 25lb loss by July 10th so as to start removing more of my medications. I'd like to have lost more than that!!!
Either way.....JUST KEEP SWIMMING!!!!
FBS 154
(1 kommentar)
06 maj 2015
I am really feeling the difference in my clothes and that is a great feeling!! Although this cough is still hanging ON...I feel pretty good! The weather is getting warm and the sun in shining again. I am finding a whole lot more reasons to live healthy than to not. It's a good day--even if we are only half way through the work week! JUST KEEP SWIMMING!!!
fbs 164
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