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Weigh in tomorrow determines if I'm fasting for the day or not. If I'm above this weight, it's fast day. I'm ecstatic with that last week. Beautiful day here today, so it's music day. Dragonfly
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81,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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2310 kcal
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Fett: 114,78g | Prot: 112,56g | Kolh.: 216,79g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, America's Choice Natural Almonds, Grapefruit, Sliced Ham (Regular, Approx. 11% Fat). Middag: Pork Loin (Tenderloin), Butter, White Rice, Ice Cream, Cherry Pie. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
02 maj 15 av medlem: snezica
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Yes, you had a very good week last week!!!! "Music on!" Buddy :)
02 maj 15 av medlem: SuccessThisTime58
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northernmusician 's vikthistorik
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