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Did lose a pound this week but I was bad last weekend with Thanksgiving. Reviewing my diet calendar and my calorie intake was higher and my exercise lower than normal. In terms of my challenge I also need to work on getting more sleep and water. So, basically I need to do better overall this week.
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66,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 oktober 2009:
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1694 kcal
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Fett: 58,76g | Prot: 88,17g | Kolh.: 215,83g.
Frukost: Raisin Bran Cereal Canada, Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). Middag: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Mini Fudge Bar. mer...
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2199 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,6 kg per vecka
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