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My goal for the New Year is to get fit. Hopefully by the next year after that I can work on bodybuilding.
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127,0 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2023:
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1492 kcal
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Fett: 67,25g | Prot: 29,15g | Kolh.: 178,03g.
Frukost: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fried Tofu, Meatless Egg Roll. Middag: Cornbread (Home Recipe), Cooked Collards, Arby's Potato Cakes - 4 Pieces. Snacks/Annat: Great Value Vanilla Ice Cream Sandwiches, Sweetpotato Pie. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
You got this! Rock it out... 😎💪
27 dec 23 av medlem: Leah_guffey
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27 dec 23 av medlem: liv001
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27 dec 23 av medlem: mountainman2
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Go for it !! It is definitely achievable. I started at 300 lbs, and have been around 200 lbs for a few years. My eating habits changed dramatically on 11/5/18. I also started exercising again, and increased the cardio intensity & time over several months, and have maintained that it since I began. I got to 171, but my wife said I was TOO skinny, so I gaint the weight back up to about 200. Ideally, I would like to be at about 190. As I said, Go For It. You can do it.
27 dec 23 av medlem: Bionici
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27 dec 23 av medlem: ObeseToBeast123
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Morgan you have done a great job this past year making improvements to your health. Fifty lbs at a slow and steady rate shows your dedication and drive. We all know you can meet your goals !!
27 dec 23 av medlem: honeebuns
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Morgan, you’re doing awesome. Keep doing what you’re doing and add a little more exercise at a time. I hope you have a happy and fit new year in 2024!
27 dec 23 av medlem: Katsolo
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So pround of you Morgan. You have come such a long way already and I you sound like you're on a mission now. Health and wellbeing I'm finding is a total gamechanger when we love ourselves enough to make those changes. Good on you!
27 dec 23 av medlem: Annisworkingonit
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Your outstanding progress is proof that you will reach your goals. May you continue to make progress in 2024!!!
27 dec 23 av medlem: John10251
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28 dec 23 av medlem: Spencershae
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Great resolution! Wishing you the best of luck achieving your goals!
28 dec 23 av medlem: rhontique
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