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Didn't get under 210 but will by next Monday for sure! Lost .6 pounds since last weigh in. Going to make it a wine free week (except for next Sunday) with the help of my cooperative friends. :)
Here's a message to get our weeks started. Hey, they can't all be inspirational!! LOL
LIFE BEGINS AT 40 - BUT SO DO FALLEN ARCHES, RHEUMATISM, FAULTY EYESIGHT, AND THE TENDENCY TO TELL A STORY TO THE SAME PERSON, THREE OR FOUR TIMES!
What's your goal for the week? And please, don't be naughty! Lol
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95,6 kg
Tappat hittills: 26,4 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Ganska bra.
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1277 kcal
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Fett: 30,36g | Prot: 82,64g | Kolh.: 157,74g.
Frukost: Celery, Bar-S Foods Deli Ham, Egg, Sugar, D'Italiano Italian Bread. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Stater Bros. Fat Free Milk. Middag: Italian Bread, White Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. mer...
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2489 kcal
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Träning:
Shadow boxing - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You're so close! You'll get there by next week for sure. My goal for the week is to be more mindful when I get the urge to snack or reach for chocolate. I tend to just not care and give in to the stress cravings, so I'm going to try to figure out how to work around those.
27 apr 15 av medlem: mars2kids
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My goal for the week is more protein. =)
27 apr 15 av medlem: skwhite
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mars2kids, girls say chocolate is a food group in itself so don't deprive yourself every once in a while.
27 apr 15 av medlem: madanjen
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I have been eating Yams of late in lieu of baked potato. Tasted great and it seems to be ok for weight loss. My goal 208. don't know if I can get there but I just finished my weight training and feel totally spent. So hopefully, a positive start to the week.
27 apr 15 av medlem: madanjen
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"Wow, You lost 6 lbs last week? I am so totally impressed! You are doing fantastic! :) I am rooting for you friend! You will lose a lot more with your attitude! U Go Girl!~ God Bless~Ann :)
27 apr 15 av medlem: Karriann777
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Congratulations, my goal is to get rid of this pound I gained last week :-)
28 apr 15 av medlem: snezica
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