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Passed the 10 lb mark today!! Ok, maybe not 100%, but really trying to eat better and smaller. Even allowed myself a few nachos and a Sam Adams last night!! (Of course, the beer was my dessert, so no cookies!) Yesterday did a ton of yardwork, so that was good exercise - still have lots to go! So excited - a quarter of my goal accomplished!
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82,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,0 kg.
Kosten följs: 100%.
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843 kcal
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Fett: 19,63g | Prot: 50,51g | Kolh.: 128,28g.
Frukost: Kellogg's Raisin Bran with Cranberries, Strawberries, Papayas, Blueberries, Kiwi Fruit, Silk Cashew Milk, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Keebler Club Crackers Original, Dannon Light & Fit Yogurt - Banana. mer...
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2128 kcal
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Träning:
Rodd - 5 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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