Sparad invägning (inga dagboksinlägg) för 14 december 2023
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108,0 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2023:
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1482 kcal
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Fett: 84,29g | Prot: 83,37g | Kolh.: 94,99g.
Frukost: Great Value Half & Half, Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Diced Peaches Sweetened with Splenda, Wunderbar Deli Sliced Bologna. Middag: Dole Butter Lettuce, Roma Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Annat: Cheez-It Crackers. mer...
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Tappar 0,6 kg per vecka
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