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went to registration for son. now im at hospital with mom. she is having hip surgery around 3. she is on some medicine and is talking crazy. lol. at least she isnt in any pain. i drank my whey protein on the way here and will eat later!
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76,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2011:
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1003 kcal
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Fett: 29,83g | Prot: 69,08g | Kolh.: 109,48g.
Frukost: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: carbmaster. Middag: Roasted Seasonal Vegetables, strawberries, instant potato, pork roast. Snacks/Annat: Oil Popped Popcorn (Microwaved), quaker chewy granola bar. mer...
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2040 kcal
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Träning:
Stående - 2 timmar, Vila - 17 timmar, Sömn - 5 timmar. mer...
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stadig vikt
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