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Have been having problems with back again over last 12 weeks with spasms and it locking up. It seems to be OK at moment so have just started doing a bit more exercise, gym work and stretching. Hopefully weight will start to fall off if I can get an extended period pain free and with no further problems with back.
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118,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Ökar 0,2 kg per vecka
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