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Very Stressful week, lots if manic/,depressed BiPolar episodes, but did manage to get more protein and enough calories to being weight back up front a low of 122 last Sunday to today's average of 125. have a good week!!
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56,8 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1829 kcal
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Fett: 105,66g | Prot: 61,45g | Kolh.: 107,37g.
Frukost: Mushrooms, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Applebee's Fried Red Potatoes, Fit & Active Turkey Bacon, Kraft Velveeta made with 2% Milk, Egg Beaters Southwestern Style Egg Whites. Middag: On The Border Refried Beans with Cheese (Side), On The Border Spicy Chicken Border Chimichanga. Snacks/Annat: Coors Light Beer (Bottle). mer...
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2225 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Stående - 1 timme och 30 minuter, Reparera - 3 timmar och 15 minuter, Sittande - 3 timmar, Matlagning - 40 minuter, Vila - 4 timmar och 20 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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